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A properly executed natural glute ham raise is a safer more effective hamstring exercise than a leg curl any day.
Glute ham raise machine diy. Bosu ball exercise band and a machine with space below for t. Matt wichlinski shows a simple homemade homemade glute ham raise ghr nordic raises natural leg curl apparatus. If you are working out at your home and do not have a gym machine you can opt for the natural glute ham raise and get similar benefits. This thing looks similar to what ross enamait showed on his blog a while back.
Homemade diy glute ham raise ghr options all things gym matt wichlinski shows a simple homemade homemade glute ham raise ghr nordic raises natural leg curl apparatus. October 14 2011 by gregor winter leave a comment. Cons the natural ghr doesn t train both functions of the hamstrings knee flexion and hip extension at the same time like the traditional ghr does so they re not interchangeable exercises. All that is needed is.
Homemade diy glute ham raise ghr options. Its wheeled base makes it easy to move around and a large foot plate increases safety of mounting and dismounting.
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